Awesome Chicken Casserole
1 Tbsp olive oil
9 oz raw onions cut in thin circles 3 small celery sticks 5 chicken thighs (that's the number in the pkt, any number will do!) 2 cans chopped tomatoes 4 oz dried apricots, halved shake of onion salt shake of ground ginger shake of red pepper flakes ground black pepper 1 cinnamon stick 2 bay leaves 5 cloves 5 cardamom pods 1 cup water 1 Tbsp balsamic vinegar Heat the oil and brown the chicken. Remove. Fry onion gently until soft. Add celery and fry a bit more. Add spices. Add cans of tomatoes then put the chicken thighs in and simmer until cooked through. I gave it half an hour. Add the apricots about 10 minutes before the end. I deliberately made it with lots of wet stuff, so that it would go well over rice. Had it tonight over pasta, and it was great. 291 calories 6.7g fibre 12g fat 17/7g protein 31.9g carbs Serves 5 |
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