Lunch Alternative #1:
Turkey Hummus Avocado Sandwich:
- 2 slices Oroweat Light Bread, 80 calories
- 2 slices Trader Joe's smoked turkey breast, 50 calories
- 2 tbsp Trader Joe's eggplant hummus, 35 calories
- 2 tbsp guacamole, 50 calories
- 1 oz thinly sliced cucumber, 5 calories
- micro greens, nominal calories
Sandwich total is 220 calories
various pickles (today I had pickled red pepper, mushrooms, and cucumbers), 20 calories
water or hot tea, 0 calories
Total for Lunch #1 is 240 calories
Lunch Alternative #2:
Crab Wrap:
- 2 oz fake crab, 55 calories (you could also use real crab, the calories should be about the same)
- 2 tbsp FF mayo, 20 calories
- 1 tsp dijon mustard, 5 calories
- A couple of dry-packed sun-dried tomatoes, chopped, 20 calories
- 1 tsp seafood seasoning (like Old Bay), 0 calories
- 1 oz thinly sliced cucumber, 5 calories
- shredded cabbage, nominal calories
- 1 La Torilla Factory Tomato-Basil Wrap, 100 calories
Wrap total is 205 calories
various pickles, 20 calories
10 Trader Joe's Ginger Sanbei snacks, 65 calories
water or hot tea, 0 calories
Total for lunch #2 is 290 calories
Lunch Alternative #3
Southwest Chicken Bowl (heat in microwave):
- 1/4 tube pre-cooked polenta, 85 calories
- 1/4 cup refried beans, 55 calories
- 3 oz cooked chicken, 110 calories
- 2 tbsp salsa, 10 calories
Total for bowl: 260 calories
various pickles (I am a big fan of pickles of any kind), 20 calories
water or hot tea, 0 calories
Total for lunch #3 is 280 calories