Quote:
Originally Posted by JackieRn
All the other sugars I ingest are natural. Per serving Kashi has less sugar than an apple.
The sugars in Kashi are all natural (honey, evap. cane juice, brown rice syrup), but comparing it to the sugars in an apple is a bit deceptive considering the sugars in an apple are fructose sugars and do not affect the body or the blood sugar in the same way.