Chocolate Pumpkin Protein Muffin
 

I posted this over on the WLS, but thought some of you might be interested in this recipe. It is good! DH ate two and he is doing SBD loosely!

I just made this muffin. It is dense, moist and pretty darn good
Serving of 2: 210 cal, 23 gms prot; 23 carbs and 2 grams of fat. Credit goes to James on OH board

Keep them in refrig in tupperware for 4 to 5 days. Don't use muffin papers because even with canola spray the darn things stuck.

12 muffins (six muffins)
1 1/2 c. oatmeal (grind in a food processor) - (3/4 c.)
1/2 c. Splenda Brown Sugar Blend (1/4 c.)
4 Scoops Chocolate Whey Protein (2 scoops)
2 1/2 tsp baking powder (1 1/4 tsp)-original recipe called for 21/2 TBSP NO Way
2 TBSP pumpkin pie spice (1 TBSP)

Mix all the dry ingredients then add:

4 egg whites (2 egg whites), I just use one whole egg for half the recipe
1 c. canned pumpkin (1/2 c.), NOT PIE FILLING
1 c. skimmed milk (1/2 c.)

Suppose to make 12, but when I halved the recipe I got nine. Bake at 350 degrees for 25-30 minutes.

Would go great with Fage yogart.

Looks awesome!

Question.....

Two muffins are a serving? Or one muffin servs two?

So that would make 1,260 calories in the whole (not halved) recipe? Then you could just divide by the number of muffins you got out of it... So if you halved the recipe 630 calories split between the 9 muffins you ended up with would be 70 calories per one muffin? I really want to try this recipe I just want to make sure I'm reading it right... I know it could also depend on the EXACT ingredients you're using and they're caloric values.

I figured it out, I will second that this recipe is good. I REALLY like these!!