I found this sight to be awesome way to think about portions in a more visual way!

Dept of Health & Human services Portion Distortion quiz #1


and here is another one

Dept of Health & Human service Portion Distortion quiz #2

Pretty interesting to do test your portion knowledge and it also tests your knowledge of calories burned.

Those quizzes are scary!

LOL - and we wonder why Americans have gotten larger in the last 20 years.
Thanks for posting!

I sure didin't do too well on the quiz. I tend to overestimate the amount of calories and exercise required.