3 Fat Chicks on a Diet Weight Loss Community - Smoothie -- This Is Great Only 2 Points!

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storms mom

03-01-2002 10:12 AM

Smoothie -- This Is Great Only 2 Points!

1 CUP SKIM MILK
2 TBSP INSTANT SUGAR FREE FAT FREE PUDDING
1 TSP VANILLA
1 HEAPING TABLESPOON COOL WHIP LITE
8 ICE CUBES

BLEND UNTIL ICE CUBES ARE CRUSHED

YIELDS ONE SERVING
ONLY 2 POINTS PER SERVING

storms mom

03-19-2002 11:32 AM

I also have added some fruit to this ... I freeze the fruit and use them in place of the ice. This only adds a half a point to one point depending on how much you use and it gives you your fruit.

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