1 Large Onion
1/4 Cup Original Egg Beaters
1/4 Cup Pkgd. Bread Crumbs or 1/2 Cup Crushed Fiber One

Coat rings, Preheat 375*, Cook 20-25 Minutes w/No Stick Spray


15 Rings/1 Recipe= 3 WW points
Cal: 175 Fat: 1.5g Fiber:2.5g

Would Panko work? I've never crushed cereal to use as a coating.

How did they taste?

I've never used Panko but I use FiberOne for everything instead of bread crumbs!

Doesn't the Fiber One make the coating slightly sweet? Hmmm, I like Fiber
One but I don't know if I would like it as a breading!

OHHHH I Sooooo have to try this..I am an ONION RING fanatic and REALLY MISS THEM!

Fiber One actually as a cereal I personally think tastes like cardboard it is very bland.... but great as a breading... I love the hungry-girl website and they use this for all their breading I'm having it tomorrow and I can't wait!

Really? When I tried Fiber One all I could taste was the fake sweetener. It has aspartame and I can really taste it.

I hated the taste of fibre one! I also think it tastes like cardboard. Mine did not have aspartame though...actually now that i think about it I bought a noname version of it maybe that is why. Anyways I may try it for breading.

Fiber One is FANTASTIC as a breading. Hungry Girl gives frequent recipes using it as a breading instead of bread crumbs. Here's an example.

http://www.hungry-girl.com/chew/chew....php?isid=1309

Healthier than bread crumbs plus you get a nice dose of fiber.

Thanks for the recipe, jillnicole

have you ever tried it with special k or melba toast i use those two as my bread crumb replacement