Hey Shrinkinkchica...you are a hard one to placate!!!!!
Once upon a time I had a tofu protein drink for breakfast.....
Put in a blender....and make a smoothie....as I remember it was really good.
You can adjust ingredients to your liking:
3 oz tofu (approx 10 grams protein)
1 Cup skim milk
sweetner to taste
Flavorings: find your favorite...... 1 TBSP cocoa powder
vanilla, almond, cinnamon, apple pie spice,
might want to try a flavoring and add your fruit:
chocolate & banana
vanilla & raspberries
almond & peaches
cinnamon & apple (bake apples & freeze individually,
put in blender and process.
This recipe is an old timer....in place of milk it called for a package of alba chocolate flavor powdered milk and 6 oz water...(Do they still sell Alba??) If you use powder, or powdered milk you can throw in a few ice cubes. I really enjoyed this...thought that it was delic.
Other protein suggestions:
2 Tbsp peanut butter (8 gram protein) + whole wheat bread (2.2 g protein)
1/3 C ricotta cheese (9+ g protein)
1/2 C cottage cheese (12 g protein).......I made a "cheese danish" using the ricotta or cottage cheese, add flavorings of your choice, plus sweetner, mix and put on top of toast.....put into toaster oven til warm.
That's about all that I have.....unless you visit your health food store and see what they have for tofu breakfast sausages etc....personally, I couldn't stomach it.....but if you are a confirmed veggie....maybe you can develope a taste for it.