I have been having daily headaches for the past 2 months. I've went to the doctor, the eye doctor, chiropracter, nothing helps. I did some looking on the internet and there are some articles suggesting aspartame can cause headaches. This is what I drink in a day do you think I am over using aspartame? I drink 1 diet pepsi a day, sometimes 2, I drink 3- 20oz bottles of water with an on the go packet(not the crystal light packets, usually the walmart brand) in each bottle. Then at night I have hot lemon water and I use 4 packets of the walmart brand sweetner. I have been doing this for some time and never had a problem with headaches until a few months ago, I know I should do an elimination to see if that is causing my headaches but the only way I will drink water is with an on the go packet in it and I love my lunch time diet pepsi. What are some other options for drinks during the day?
Thanks guys!