Quote:
That's probably the best thing!Originally Posted by Glory87
I gave up fast food completely the day I changed my life.
When I first started my new lifestyle, I went over a year without setting foot in a fast food restaurant. I had to give myself time to become 'trained' to trust myself with certain foods and trust myself to make better decisions. I stayed away from fast food and food buffets altogether. After about a year and a few months, I felt more confident that I could occasionally add in my "sinful" little treats without overdoing it. And I continued to lose weight because I simply counted everything in with my calories. But before I had myself 'trained', I wouldn't have trusted myself to walk into Taco Bell without ordering chili cheese burritos and mexican pizzas or a food buffet without going for every single thing that was breaded and fried. I had to get myself deep into that I don't want fat swimming through my veins mentality.
Now, thankfully, I'm very picky about that. If it's deep-fried, keep it away from me. If it's swimming in butter or cheese, I won't go near it. Probably the only deep-fried thing I eat now is when I have my SINFUL taco salad, which is a rare occurance. The shell is deep-fried, just like the shells they use on the mexican pizzas. And once in a very great while I have to have one piece of fried chicken, my absolute favorite thing in the world. I don't believe in deprivation, just extreme moderation.