| gloryious |
06-28-2006 10:34 AM |
New Here
hey, i'm new here and i need to shed some weight. i'm 18 and i'm 5'6 144 pounds and i'd like to lose around 20 pounds within the next two months before college starts. i've done some cardio and aerobics during school and i just got an elliptical trainer but i'm bored on that so i decided to get the WATP express challenge 4 mile. i'm planning to do that 3 times a day and i was wondering if i should first do cardio first for a couple of weeks and then start to incorporate toning/strength training every other day or what? i'm a vegetarian so no meat and milk products so i'm planning to have a fruit and water for breakfast, exercise. lunch i will have a piece of fish and water and dinner i will have vegetable and fruit. i was wondering if i should eat more or the diet is fine? thanks and good luck to everybody
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