bbobsgrl-thanks for the kudos.
The supplements I take are the Omega-3, which is great for your heart and skin. It has other benefits too, I can tell you about that later. I also take Tonalin-CLA-1000 mg.-which is great for women, it keeps fats from storing especially in your fatty areas-like the belly, thighs and etc. I will send you the link to a great research on the pill. I also take a supplement called Pyruvate which is something Beachbody has but they call it the Slimming Formula I think. It is basically this same supplement but I went to the health food store to purchase it because it is cheaper and I know that there is pure ingredients in the supplement and not a lot of added stuff.
Along with my multi-vitamin made especially for women after 30. I know it sounds like a lot but I don't mind it.
Lastly, I love my whey protein shakes. I discovered the shakes after reading the Abs Diet book. I would normally take the shake in the morning after working out and add liquid flax-seed oil and whatever ingredients I like. I am a chocolate lover, so I have the chocolate formula and I use the 1% milk or water. Yesterday, I added peanut butter because of it's protein capabilities but it is a taste that I now have to acquire. I love Reese's Peanut Butter Cups so I thought that it would just take like one.
I was a little sick for a minute but it finally wore off.
It is diffently a cleanser yet, it keeps you filled until the next meal. I notice more weight loss when I have 2 shakes a day and then a meal plus the snacks. It is recommended that we should eat 3 meal plus snacks to help make it thru the day.
I just thrive on high-protein meals and keep a great fiber intake and lots, lots, lots of water. I quit drinking soda "Coke" was my weakness and just stick with my water now. I still drink coffee here and there.
I also eat a lot of salads and I make them before I go to work, so I do not get the urge to go the fast food place to grab something. I only eat whole wheat, or 100% wheat breads. I have not eaten white bread for a while now.
Well, I hope I helped a little bit. I will forward you the shake recipes if you like. Also, I did purchase the whey protein from the health food store also.
Also, I think it is just a matter of me, adding a variety to my workouts. I love Turbo Jam but I also need more. I do run/powerwalk on the treadmill at the gym 5 days a week trying to do 6. I do weight train. I want quicker results too but, consistency is the key for me.
If any else would like the shake recipes from the abs diet, let me know.
Tracy
keep up the good work.
I could not wait to the do the CP 2. I love it.....
