This is not a bad DVD, but probably not one of my favorites. I do it once every couple of weeks or so to add in a little variety. If you've done any WATP before, a lot of it is like those with the typical marching in place, side steps, knee lifts, kicks, and side taps. There are several 2-minute segments with jogging. During those segments it's mainly jogging in place, and then she adds in some kicks and leg swings (which I have trouble doing, uncoordinated me!!!) One of the exercisers always does low-impact, i.e. no jogging. Anyway, it's a pretty good workout, always gets my heartrate up. Good luck to you and I hope your DVD arrives soon!
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