Just got the power 90x.
IT"S TOUGH there is a fit test at the beginning (in the book) and it comes with really detailed book explaining how to do it.
12 differnt work outs each 4 week period (x3) and there are 3 different 'ways' to do the power 90x. you can do the classic, you can do the dOUBLES (Double cardio so 3 times a week an extra cardio) which is for shedding weight fast- but takes more time/commitment. or "Lean" which is 'preferred by women'
It's the same stuff- just different order # of times of doing the tapes for each way of doing it. I started last night- and am doing the Lean. I gotta say it's TOUGH but i could do most of it- and i'm not That fit right now (coming off of 6 weeks of not working out or riding my horse as my husband had some major injuries and was in the hospital and required daily care for the last 6 weeks!)
I don't see this one getting boring... with 12 work outs? i've got more tapes in this set then i have in the whole house for working out.
Chin up bar- i bought it- shouldn't have. One thing i have no place to put it in my house (Plaster walls i dont' trust em) and two once it came it shows how youc an use bands instead!!! so now i have a chin up bar i paid $45 that i won't use. .... at this house anyway-
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Power90 & Power90X
