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03-16-2022, 11:18 PM
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#61
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,318
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone! 
Check-In: 45 minute walk
Have a Blessed evening!
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03-17-2022, 01:02 AM
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#62
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,628
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Good night all! Will be shutting down in a few minutes to go to bed. 😁❤️😷🍀
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03-17-2022, 01:15 AM
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#63
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Junior Member
Join Date: Mar 2022
Location: CA, USA
Posts: 12
S/C/G: 219/215/180
Height: 5'8
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I Walked after Work Today-even though physically tired
I made myself take a good walk this eve after coming home from work. I walked for almost 1 hour. I had salad b4 I walked and then a nutritious cheese and sour French bread sandwich w/ a few slices of thin turkey lunchmeat. For breakfast I began my new liquid diet. Then a lite lunch followed by a Slimfast shake and dinner was my largest meal. I do feel guilty as I did snack while watching tv , on M and M's, 1 small bag. I need a better workout so I can allow myself to snack on something sweet when done exercising. That's my weakness, the sweet craving, following my hour walk.
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03-17-2022, 01:21 AM
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#64
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,628
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Good morning! Roseygainer, congrats on the walking!
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03-17-2022, 11:10 AM
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#65
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,318
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
1Roseygainer Great job on the walk! Maybe sub grapes for the M & M's.
Steps from yesterday: 7,783
Have a Blessed day and stay safe and healthy.
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03-17-2022, 05:46 PM
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#66
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,628
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Good evening! Did 2 miles Leslie Sansone before I left for work this morning. Power walked and ran errands during my lunch break. Will go for another power walk and run errands in a few minutes. 😁❤️😷🍀
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03-17-2022, 11:15 PM
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#67
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,318
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: Walking
Have a Blessed evening!
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03-18-2022, 12:19 AM
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#68
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,628
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Good night all! Power walked and ran errands before supper tonight. My fitness goals for today have been attained. 😁❤️😷🍀
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03-18-2022, 08:04 AM
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#69
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,318
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone! Happy Friday!
Steps from yesterday: 6,674
Have a Blessed day and stay safe and healthy. Have a great start to your weekend!
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03-18-2022, 08:42 AM
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#70
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,628
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Good morning! Will have breakfast and work out in a few minutes. 😁🍀😷❤️
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03-18-2022, 10:53 PM
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#71
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,318
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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HI Everyone!
Check-In: 30 minute walk & JS Total Body Timesaver
Have a Blessed evening!
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03-19-2022, 02:23 AM
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#72
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,628
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Good morning! Got everything I needed to do yesterday done. Will be shutting down in a few minutes to go to bed. 😁❤️😷🍀
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03-19-2022, 09:01 AM
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#73
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,318
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Steps from yesterday: 7,520
Have a Blessed day and stay safe and healthy.
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03-19-2022, 10:37 AM
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#74
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,628
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Good morning again! Had breakfast. Will go for a power walk and run errands in a few minutes. 😁🍀😷❤️
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03-19-2022, 03:08 PM
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#75
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Junior Member
Join Date: Mar 2022
Posts: 1
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Solution to quick weight lose
There are several ways to lose weight quickly.
I found the easiest way to lose weight online. Here are different tips on how to lose weight faster than you can imagine.
Thank me later.
1. Excercise
2. Ginger , lemon, honey. Use them with lukewarm water.
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