[Dabakshi]

Researchers have shown apple cider vinegar has many health benefits, including lowering blood sugar levels. But can you lose weight while taking apple cider vinegar? This article illuminates the science behind apple cider vinegar's weight loss properties.

Fermentation produces apple cider vinegar in two steps, first cutting or crushing the apple and then mixing it with yeast, which converts the sugar into alcohol. Second, bacteria is added to ferment the alcohol into acetic acid.

Acetic Acid Can Help You Lose Fat Acetic acid is a short-chain fatty acid that dissolves in your body into acetate and hydrogen. Animal studies indicate that apple cider vinegar may help weight loss in several ways, including:
1) Decreases blood sugar level
2) Diminish fat storage
3) Minimize the insulin level
4) Burn fat
5) Improve metabolism.

[gilb2022]

Hello, my cousin with apple cider vinegar, I lose a lot of weight, apart from the fact that her digestive system works better. Be careful, it must be apple cider vinegar, vinegar just like that doesn't work.
Cheers...