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10-31-2021, 09:13 PM
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#1
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 27,087
S/C/G: This time: 292/197.4/under 200
Height: 5'6" 1/2
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November 2021 Daily Exercise Check-In - All types of workouts are welcome here!
We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
Let's make this a great month!
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10-31-2021, 09:46 PM
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#2
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 12,442
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Good night! Thanks for getting the new thread started. This week is going to be a busy week for me. I have two doctors appointments. One is on Tuesday. The second one is on Wednesday. The first one is with my primary care doctor for a physical. I know he’s going to order blood work to check. He’ll also give me the order to get my mammogram. My second appointment is with my retina doctor. That’s just for my annual check up. 😁❤️😷🍀
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11-01-2021, 11:52 AM
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#3
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 27,087
S/C/G: This time: 292/197.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone! 
I also have a lot going on this week. I might not be able to get formal workouts in. I'll do the best I can.
Ciecie Good luck with all of your appointments.
Steps from yesterday: 7,695
Have a Blessed day and stay safe and healthy. Have a great start to your week and month!
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11-01-2021, 12:11 PM
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#4
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 12,442
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Good morning! The appointments should go well. Power walked and ran errands this morning. Will take a shower in a few minutes. 😷🍀😁❤️
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11-01-2021, 02:28 PM
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#5
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 27,087
S/C/G: This time: 292/197.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
I was able to get a workout in.
Check-In: JS Strength Interval Walk
Have a Blessed evening!
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11-01-2021, 04:00 PM
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#6
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 12,442
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Good afternoon! Power walked to and home from lunch. Ran errands on the way home. 😁🍀😷❤️
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11-02-2021, 09:17 AM
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#7
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 27,087
S/C/G: This time: 292/197.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Steps from yesterday: 14057
Have a Blessed day and stay safe and healthy.
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11-02-2021, 09:27 AM
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#8
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 12,442
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Good morning! Will have breakfast and work out in a few minutes. 😷❤️😁🍀
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11-02-2021, 11:27 PM
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#9
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 27,087
S/C/G: This time: 292/197.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
No formal workout to report.
Have a Blessed evening!
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11-02-2021, 11:46 PM
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#10
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 12,442
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Good night! Went for a power walk and ran errands this morning. Took the bus to a nearby community for my doctor appointment. Had a great appointment. Power walked and ran errands after my appointment. Also had a nice healthy lunch. Power walked to and home from my meeting tonight. Ran errands on my way home. My fitness goals for today have been attained. 😷❤️😁🍀
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11-03-2021, 09:30 AM
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#11
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 27,087
S/C/G: This time: 292/197.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
A busy day for the both of us!
Steps from yesterday: 6,857
Have a Blessed day and stay safe and healthy.
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11-03-2021, 09:48 AM
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#12
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 12,442
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Good morning! Did 2 miles Leslie Sansone and had breakfast. Just got out of the shower. Will finish getting ready to go to my doctors appointment in a few minutes, 😷🍀😁❤️
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11-03-2021, 10:38 PM
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#13
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 27,087
S/C/G: This time: 292/197.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: 20 minute outdoor walk
Have a Blessed evening!
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11-03-2021, 11:03 PM
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#14
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 12,442
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Good night! Had a great report from my retina doctor today. Went for two power walks after I got home. My fitness goals for today have been attained. 😁❤️😷🍀
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11-04-2021, 11:04 AM
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#15
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 27,087
S/C/G: This time: 292/197.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Steps from yesterday: 6,888
Have a Blessed day and stay safe and healthy.
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