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Old 09-02-2020, 03:50 PM   #1  
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Default Exercises to lose weight, lose belly fat and weight loss exercises.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but hereís the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and thatís without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
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Old 09-30-2020, 09:15 PM   #2  
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It is important to combine exercise and diet to have more effective resiltas
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