July 2020 Daily Exercise Check-In - All types of workouts are welcome here! - 3 Fat Chicks on a Diet Weight Loss Community


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Old 06-30-2020, 01:37 PM   #1  
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Thumbs up July 2020 Daily Exercise Check-In - All types of workouts are welcome here!

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!
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Old 06-30-2020, 03:08 PM   #2  
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thanks for getting the july thread started!
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Old 07-01-2020, 05:19 AM   #3  
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good morning! will have breakfast and run errands in a few minutes.
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Old 07-01-2020, 07:38 AM   #4  
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Good Morning, Everyone!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day, stay safe and healthy!
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Old 07-01-2020, 02:40 PM   #5  
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Hi Everyone!

Check-In: Bodylastics Circuit workout

Have a Blessed evening!
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Old 07-01-2020, 07:32 PM   #6  
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good evening! worked at old navy today. before i left for work, i did 2 miles leslie sansone. power walked and ran errands after i punched in. when i punched in, i read the literature on what was going to be what with the covid restrictions. that took me about 2 hours. i took my time doing it as i wanted to make sure i had a clear under standing of what was what. i was done about noon. i took my 15 minute break. then i helped process shipment. while we weren't open to the public, we were helping with online orders. after i got home, i went for a power walk and ran errands before supper.
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Old 07-02-2020, 06:34 AM   #7  
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Good Morning, Everyone!

Ciecie Stay safe!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day, stay safe and healthy!
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Old 07-02-2020, 09:42 AM   #8  
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good morning! will have breakfast and go for a power walk in a few minutes.
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Old 07-02-2020, 12:17 PM   #9  
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Happy Thursday, Everyone!

No workout today. The chemo port placement procedure Tuesday went well. The incisions are still a little tender. I was told not to do anything strenuous for a few days. Otherwise, I feel pretty good today! I get the dressings removed and the sight checked this afternoon. Hopefully I will be able to do some light exercise tomorrow.

Make this a tremendous day!
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Old 07-02-2020, 01:06 PM   #10  
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good afternoon! so glad that the procedure for inserting the chemo port went well yumadeb. went for a power walk and ran errands this morning. will go for another power walk and run more errands later on.
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Old 07-02-2020, 08:41 PM   #11  
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Hi Everyone!

Deb Good job taking care of yourself.

Check-In: 1 hour walk

Have a Blessed evening!
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Old 07-02-2020, 10:17 PM   #12  
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good night all! will be shutting down in a few minutes to go to bed.
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Old 07-03-2020, 08:25 AM   #13  
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Good Morning, Everyone! Happy Friday!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day and a great start to your weekend! Stay safe and healthy!
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Old 07-03-2020, 09:56 AM   #14  
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good morning! will go for a power walk and run errands in a few minutes.
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Old 07-03-2020, 10:12 PM   #15  
Trying to live below 200
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Hi Everyone!

Check-In: 1 hour outdoor walk

Have a Blessed evening!
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