good morning again! will have breakfast and work out in a few minutes. :D

Happy Wednesday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout 248 – Planktastic Core Workout with #7.5s
T’ai Chi Chih with Carmen Brocklehurst: Movements 11-15

Make this a wonderful day! :sunny:

good afternoon! just got home from power walking and running errands. will power walk to lunch in a few minutes. :D

Hi Everyone! :wave:

No workout to report. I had my yearly mammogram today. After that I fought with the copy machine for a couple of hours. Come to find out both ink cartridges that I got from Sam's Club were dried out or bad.

Have a Blessed evening!

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day!

Happy Thursday, Everyone! :wave:

Check-In:
La Blast Disc 3: Samba, Tango, Merengue, and Jive - Tutorial Level 2 x4 each

Make this a tremendous day! :sunny:

HI Everyone! :wave:

Check-In: Walking (I had a hair appointment. I got there early and walked outside)

Have a Blessed evening!

good morning! busy day for me yesterday. 2 miles leslie sansone before i left work yesterday. power walked and ran errands during my lunch break. power walked and ran errands before supper. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

good morning! had breakfast. will go for a power walk and run errands in a few minutes. :D

HI Everyone! :wave:

Check-In: KCM's Home Gym Intervals combined workouts, no floor work, w/5's

Have a Blessed evening!

good afternoon! got home from another power walk a few minutes ago. will power walk to supper in a few minutes. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

good morning! will have breakfast and workout in a few minutes. :D

Happy Saturday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout 267 – 10 Minute Ms. Olympia Lower Body Sculptor Workout with #7.5s
T’ai Chi Chih with Carmen Brocklehurst: Movements 16-20

Make this a sensational day! :sunny: