Hi Everyone! :wave:

Deb Thank you. He is. Hopefully he will continue to improve.

No workout to report. I needed to get some groceries and pick up prescriptions after church/lunch.

Have a Blessed day!

good night all! went for two power walks today. watched ferris bueller's day off on freeform on demand tonight. hadn't seen that movie in years. will be shutting down to go to bed in a few minutes. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day and a great start to your week!

good morning! just had breakfast. will go for a power walk and run errands in a few minutes. :D

Happy Monday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout #243 – Quick Upper Body Pump with #7.5s x2.75 rounds
T’ai Chi Chih with Carmen Brocklehurst: Movements 6-10

Make this a magnificent day! :sunny:

good morning again! got home from power walking and running errands a few minutes ago. will have lunch in a few minutes. :D

Hi Everyone!

Check-In: JS 15 Minute Cardio Strength, JS 11 Minute Buns & Thighs Circuit walk, 12 Minute Arms & Abs Circuit Walk (all workouts w/5's) and 45 minute outdoor walk

Have a Blessed evening!

good night all! will be shutting down in a few minutes to go to bed. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day!

good morning! had breakfast. will go for a power walk and work out in a few minutes. :D

Happy Tuesday, Everyone! :wave:

I had an early appointment, so I am late checking in.

Check-In:
Spin Gym Zen

Make this a terrific day! :sunny:

good evening! went for two power walks today. will power walk to my meeting tonight. :D

Hi Everyone! :wave:

Check-In: TF Fire 55

Have a Blessed evening!

good morning! power walked and ran errands on my way to my meeting last night. will be shutting down in a few minutes to go to bed. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day!