Happy Monday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout 268 – 10 Minute Ms. Olympia Sculptor Upper Body Workout with #7.5s
T’ai Chi Chih with Carmen Brocklehurst: Movements 16-20

Make this a marvelous day! :sunny:

good afternoon! will have lunch and go for another power walk in a few minutes. :D

Hi Everyone! :wave:

Check-In: KCM's Start Here w/5's minus floor work

Have a Blessed day!

good afternoon again! today wasn't a busy day as i originally anticipated. painter called and cancelled. i did move more stuff out of the kitchen. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day!

good morning! will have breakfast and work out in a few minutes. :D

Happy Tuesday, Everyone! :wave:

Check-In:
Oxycise! Pumped 1,2,&3

Make this a terrific day! :sunny:

good morning again! kitchen demolition has begun! also not surprised by what he found. will have lunch in a few minutes. :D

Hi Everyone!

Ciecie Demolition! :yikes:

Check-In: TF Fire 45 and 30 minute outdoor walk

Have a Blessed evening!

good night all! a lot was done on my kitchen today. will be shutting down in a few minutes to go to bed. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day!

good morning! just had breakfast. will go for a power walk and run errands in a few minutes. :D

Happy Wednesday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Exercise 265: 15 Minute Metabolic Radiation with #7.5s
T’ai Chi Chih with Carmen Brocklehurst: Movements 1-5

Make this a wonderful day! :sunny:

good morning again! got home from power walking and running errands a few minutes ago. will go for another power walk and run more errands in a few minutes. :D

Hi Everyone! :wave:

Check-In: JS 1 Mile Upper Body Circuit walk w/5's and JS 1 Miles Lower Body Circuit Walk w/5's

Have a Blessed evening!