August 2019 Daily Exercise Check-In - All types of workouts are welcome here! - Page 8 - 3 Fat Chicks on a Diet Weight Loss Community


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Old 08-18-2019, 08:34 PM   #106  
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good evening! before I power walked to lunch, I took down the load of laundry that got soaked in the rain last night and this morning. I put it in the spin cycle and then re-hung it when I got home from lunch. it smelled so nice when I took it down! I also put a load of wash in the machine. i'll hang part of that on the line to dry tomorrow.
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Old 08-19-2019, 07:55 AM   #107  
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Good Morning, Everyone!

Last night: Basic stretch
This morning: Oxycise

Have a Blessed day and a great start to your week!
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Old 08-19-2019, 08:05 AM   #108  
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good morning! will have breakfast and go for a power walk in a few minutes.
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Old 08-19-2019, 03:36 PM   #109  
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Round 1
20 minutes biked
5.1 miles

Last edited by tubolard; 08-19-2019 at 03:36 PM.
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Old 08-19-2019, 04:41 PM   #110  
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good afternoon! went for several power walks today. will go for another power walk and run errands in a few minutes.
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Old 08-19-2019, 05:21 PM   #111  
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Round 2
20 minutes biked
5.1 miles

Last edited by tubolard; 08-19-2019 at 05:22 PM.
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Old 08-19-2019, 09:11 PM   #112  
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Hi Everyone!

Check-In: 45 minute outdoor walk (I had a lot going on at wok and wasn't able to get a regular workout in there. I am glad I was able to get a walk in after work)

Have a Blessed evening!

Last edited by Diana3271; 08-19-2019 at 09:11 PM.
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Old 08-19-2019, 09:55 PM   #113  
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good evening! went for a power walk and ran errands before supper tonight. my fitness goals for today have been attained.
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Old 08-20-2019, 07:45 AM   #114  
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Good Morning, Everyone!

Last night: Basic stretch
This morning: Oxycise

Have a Blessed day!
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Old 08-20-2019, 08:38 AM   #115  
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good morning! went for a power walk and ran errands early this morning. will have breakfast in a few minutes. will go for another power walk and run another errand after that.
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Old 08-20-2019, 11:36 AM   #116  
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Happy Tuesday, Everyone!

Check-In:
Metabolic Mastery Club: Workout # 235 – 5 Minute No Weight No Pushup Arm Workout
Justin Stone’s T’ai Chi Chih: Movements 6-10

Make it a terrific day!
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Old 08-20-2019, 12:08 PM   #117  
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good afternoon! plumber was here twice today! the second time was with his sales rep! MAJOR RENOVATION AND REPAIR PROJECT TO START SOON! the renovation is installing central air and replacing a ten year old hot water tank. the repair will be taking down two or three ceilings in order to fix the leak between the bathroom floor and kitchen ceiling.
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Old 08-20-2019, 01:13 PM   #118  
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20 minutes biking
5.1 miles
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Old 08-20-2019, 03:07 PM   #119  
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Round 2
20 minutes
5.1 miles biked
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Old 08-20-2019, 03:24 PM   #120  
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good afternoon! power walked to and home from lunch today. will power walk to my meeting tonight and home after that.
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