08-13-2019, 10:45 AM
#76
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Round 1
20 minutes
5 miles biked
08-13-2019, 04:51 PM
#77
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Round 2
20 minutes biked
5 miles
08-13-2019, 04:57 PM
#78
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: 4 Miles from Leslie's Ultimate 5 Day Walk Plan
Have a Blessed evening!
08-13-2019, 10:52 PM
#79
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,815
good evening! power walked to and home from my meeting. will be shutting down in a few minutes to go to bed.
08-14-2019, 08:10 AM
#80
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full Body Stretch
This morning: Oxycise
Have a Blessed day!
08-14-2019, 08:55 AM
#81
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,815
good morning! went for a power walk and ran an errand early this morning. had breakfast. will go for a power walk and run another errand in a few minutes.
08-14-2019, 11:36 AM
#82
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Check-In:
Metabolic Mastery Club: Workout 248 – Planktastic Core Workout
Justin Stone’s T’ai Chi Chih: Movements 1-5
We will be going out of town tomorrow morning. I will check in again next Tuesday.
Have a wonderful day and enjoy the rest of your week!
08-14-2019, 04:47 PM
#83
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
JS 11 Min. Buns & Thighs Circuit w/8's,
JS 12 Minute Arms & Abs Circuit w/8's, 1 Mile Express Abs Walk
Have a Blessed evening!
08-14-2019, 04:52 PM
#84
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,815
good evening! took the bus to a neighboring community to power walk and run errands there. will go for another power walk and run one more errand in a few minutes.
08-15-2019, 08:25 AM
#85
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full Body Stretch
This morning: Oxycise
Have a Blessed day!
08-15-2019, 09:44 AM
#86
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Round 1
20 minutes biked
5 miles
08-15-2019, 04:31 PM
#87
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Round 2
20 minutes biked
5.1 miles
08-15-2019, 05:58 PM
#88
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,815
good evening! 2 miles leslie Sansone before I left for work this morning. power walked and ran errands during my lunch break. power walked and ran errands after I got home from work. will power walk to and home from church tonight.
08-15-2019, 10:01 PM
#89
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: TF Fire 30 + 30 minutes treadmill
Have a Blessed evening!
08-16-2019, 07:54 AM
#90
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy Weekend!
Last night: Full Body Stretch
This morning: Oxycise
Have a Blessed day and a great start to your weekend!
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