#106
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
power walked to and home from lunch. ran an errand on the way home from lunch. had an early supper. power walked to church tonight. got a ride home. watched the remainder of the ten commandments.
#107
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise
Have a Blessed day!
#108
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
good morning! just had breakfast. will go for a power walk and run errands in a few minutes.
#109
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: 1 hour outdoor walk
Have a Blessed evening!
#110
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
good night all! went for several power walks today. also got a lot done around the house.
#111
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise
Have a Blessed day and a great start to your week!
#112
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
good morning! just had breakfast. will go for a power walk and run errands in a few minutes.
#113
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Monday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #209 – 10-Minute Shapely Shoulders with #6s x 2.5 rounds
T’ai Chi Chih with Carmen Brocklehurst: Movements 11-15
Have a magnificent day!
#114
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
good afternoon! went for another power walk this morning. also ran more errands. went to rite aid and bought two bottles of Welch's grape juice. one was a bottle of white grape juice. the other was concord grape juice. the food pantry was open today so I stopped there and donated the bottle of white grape juice to them. then I power walked home. will have lunch in a few minutes.
#115
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Ciecie That's very nice to donate the juice.
Check-In: Leslie Sansone 4 Miracle Miles w/band (Fast walking, Belly Slimming, Thigh Slimming, & Arm Sculpting) ETA: 40 minute outdoor walk
Have a Blessed evening!
Last edited by Diana3271; 04-22-2019 at 09:35 PM .
#116
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
diana, it sure is! power walked and ran errands before supper tonight. my fitness goals for today have been attained.
#117
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise
Have a Blessed day!
#118
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Circuit Burn full workout upper body w/5's and lower body with 8's Added on 30 minute outdoor walk
Have a Blessed evening!
Last edited by Diana3271; 04-23-2019 at 09:34 PM .
#119
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise
Have a Blessed day!
#120
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
good morning! when I got home from work yesterday, I had no internet. everybody who uses consolidated communications as their isp in my area had no internet. it didn't com back on until after midnight. will have breakfast and go for a power walk in a few minutes.
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