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03-27-2019, 11:33 AM
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#151
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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15 minutes
4 miles biked
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03-27-2019, 04:27 PM
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#152
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,784
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good afternoon! just got back from power walking and running errands in a nearby community. got the blazer I saw at old navy on Friday. didn't have the time or money to get then. plumber is here now working on the tub. will go for a power walk when he's done. 
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03-27-2019, 04:49 PM
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#153
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone! 
Check-In: Jessica Smith 30 minute stepping strength total body workout w/5's & 8's
Have a Blessed evening!
Last edited by Diana3271; 03-27-2019 at 09:47 PM.
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03-27-2019, 08:33 PM
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#154
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,784
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good evening again! power walked and ran errands before supper tonight. my fitness goals for today have been attained.
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03-28-2019, 07:39 AM
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#155
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise
Have a Blessed day!
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03-28-2019, 11:23 AM
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#156
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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15 minutes
3.8 miles biked
I will be glad when I get used to this pain patch. It is still making me really tired but it is a strong patch (stronger than the pain pill i was on at least) so it is to be expected I guess. Not having the agony in my ankles/feet is wonderful. I am not going to beat myself up about my workouts, I feel like anything right now is better than nothing.
Last edited by tubolard; 03-28-2019 at 11:36 AM.
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03-28-2019, 12:00 PM
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#157
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Thursday, Everyone!
Check-In:
Plant Fit Cardio and Legs
Have a tremendous day! 
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03-28-2019, 04:12 PM
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#158
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: TF Fire 45
Have a Blessed evening!
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03-28-2019, 08:42 PM
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#159
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,784
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good evening! 2 miles leslie Sansone before I left for work this morning. power walked and ran errands during my lunch break. power walked and ran errands before supper tonight. power walked and ran a brief errand before supper. my fitness goals for today have been attained.
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03-29-2019, 07:56 AM
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#160
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone! Happy Weekend!
Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise
Have a Blessed day and a great start to your weekend!
Last edited by Diana3271; 03-29-2019 at 07:59 AM.
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03-29-2019, 08:39 AM
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#161
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,784
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good morning! just had breakfast. will go for a power walk and run errands in a few minutes.
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03-29-2019, 11:37 AM
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#162
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Friday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #205 – 10-Minute Lower Body AMRAP with #6s x 2.2 rounds
T’ai Chi Chih with Carmen Brocklehurst: Movements 6-10
Have a fantastic day and start to your weekend!
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03-29-2019, 12:42 PM
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#163
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,784
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good afternoon! went for two power walks. ran errands both times. the second one included a stop at the local thrift shop. I donated a blazer. I've got a newer one in the same color so I decided to donate the older one to the local thrift shop.
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03-29-2019, 03:59 PM
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#164
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: KCM's Start Here Cardio Sculpt and Upper Body Weights w/5's & 8's, Lower Body Minimizer w/8's, JS 1 Mile Belly Buns & thighs walk
Have a Blessed evening!
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03-29-2019, 04:23 PM
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#165
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,784
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good afternoon again! went for a third power walk and ran another errand. will power walk to and home from supper tonight. will run errands both ways.
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