#136
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
good afternoon! got home from power walking and running errands a few minutes ago. got a hair cut this morning, too. will have lunch in a few minutes.
#137
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Monday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #184 – 20-Minute Upper Body with #6s, circuit 1 x 3.2 rounds, circuit 2 x 2.6 rounds
T’ai Chi Chih with Carmen Brocklehurst: Movements 16-20
Have a marvelous day!
#138
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
everybody is doing great with their exercise!
#139
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
welcome johanza!
#140
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,531
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
JohanZA Hi and welcome to the check-in.
Check-In:
JS 1 Mile Upper Body Circuit w/8's,
JS 1 Mile Lower Body Circuit w/8's, 1 Mile Express Abs walk, I have over 11,000 steps
Have a Blessed evening!
Last edited by Diana3271; 03-25-2019 at 09:16 PM .
#141
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
good evening! went for several power walks and ran several errands. will be going to see dad tomorrow.
#142
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,531
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise
Have a Blessed day!
#143
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
15 minutes
4.1 miles
Well I start a heart pill in the morning. I am just so thrilled.
#144
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
good afternoon! 2 miles leslie Sansone before I went to see dad today. will power walk to and home from my meeting tonight.
#145
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,531
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Tubolard I pray the new medication helps your condition without any extra problems
Check-In: TF 45
Have a Blessed evening!
#146
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
tubolard, I hope the new medicine helps you. my fitness goals for today have been attained. have inherit the wind on tcm.
#147
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,531
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise
Have a Blessed day!
#148
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
good morning! just had breakfast. will work out in a few minutes.
#149
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
JohanZA:
to our group!
Tubolard: Hope your new meds are working better for you!
Check-in:
Metabolic Mastery Club: Workout #210 – 10-Minute Tabata Terror
T’ai Chi Chih with Carmen Brocklehurst: Movements 1-5
Have a wonderful day!
#150
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
good morning again! went for a power walk and run errands this morning. got things moved from under the sink for the plumber.
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