#16
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
good morning! i'll have breakfast and work out in a few minutes.
#17
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,506
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Sundays are getting more and more difficult to get my workouts in.
No workout for today and I only have 5000 steps.
Have a Blessed evening!
#18
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
good morning! i'll be shutting down to go to bed in a few minutes.
#19
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,506
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Nothing
This Morning: Oxycise
Have a Blessed day and a great start to your week!
#20
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
good morning again! will have breakfast and work out in a few minutes.
#21
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Round 1
#22
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
just got home from power walking and running errands a few minutes ago. weather here is supposed to be in the mid 50's today!
#23
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Round 2
#24
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
good afternoon! will go for a power walk later on.
#25
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,506
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Strength training workout from
JS Walk Off Belly Fat (it's a full body strength workout) 3 miles with Leslie from Ultimate 5 Day Walk Plan and I got my 10,000 steps in.
Have a Blessed evening!
#26
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
went for a power walk and ran two errands before supper tonight. my fitness goals for today have been attained.
#27
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,506
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise
Have a Blessed day!
#28
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
good morning! had breakfast and did 2 miles leslie Sansone. will be leaving to see dad in a few minutes.
#29
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,506
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: TF Fire 45 EZ I also got my 10,000 steps in.
Have a Blessed evening!
Last edited by Diana3271; 02-05-2019 at 09:56 PM .
#30
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
good evening! power walked to and home from my meeting tonight.
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