good morning again! just had breakfast. will go for a power walk and run errands in a few minutes. :D

Happy Friday, Everyone!:

DH's P.E.T. scan result came back free of disease. His doctor wants to do an MRI to make sure because the blood work had come back elevated.

Check-In:
La Blast Disc 2: Salsa, Hustle, Viennese Waltz, and Paso Doble Level 3 Dance Program
Oxycise! Buns and Thighs I

Have a fantastic day and start to your weekend! :dancer:

wonderful news on your dh yumadeb! will be going for a power walk and run an errand on my way to lunch. :D

Hi Everyone!

Tomorrow is our Thanksgiving luncheon at church and we are not having an evening service. Monday is DH's and my anniversary. He mentioned something about going to Murrells Inlet (Myrtle Beach area) to eat dinner tomorrow evening. If that happens, I won't have time for a workout

Deb I'm glad everything was clear on the PET. Continued prayers for your DH.

Check-In: 30 minutes treadmill/30 minutes bike

Enjoy your evening!

good evening! went for several power walks today. will be shutting down to go to bed in a few minutes. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Nothing
This Morning: Oxycise

Have a Blessed day!

good morning! just had breakfast a few minutes ago. will go for a power walk and run errands in a few minutes. :D

Happy Sunday, Everyone! :wave:

No workout today!

Have a blessed day! :sunny:

good evening! went for several power walks today and did 1 mile leslie Sansone. my fitness goals for today have been attained. :D

Hi Everyone! :wave:

We had our church Thanksgiving today.

No workout for today.

Waving Hi all around!

good night all! will be shutting down in a few minutes to go to bed. watched god friended me tonight on my local cbs station. one hour of columbo and touched by an angel on metv. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your week!

good morning! just had breakfast. will go for a power walk and run an errand in a few minutes. :D

Happy Monday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout #145 – 10-Minute Upper Metabolic Conditioning x 5 rounds with #5s
Justin Stone’s T’ai Chi Chih: Movements 16-20

Have a magnificent day! :lifter:

good morning again! went for a power walk and ran some errands earlier this morning. also did 2 miles leslie Sansone. will have lunch in a few minutes. :D