#76
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
good evening! had a good visit with my dad today. just had supper. will watch the wheel and jeopardy and then go for a power walk.
#77
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Xfinity band workout total body sculpt but I used Leslie's band
I was going to go to the gym after work or get some type of walk in but we got a really bad storm, so I didn't get any extra cardio done.
Enjoy your evening!
#78
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
good night! will be shutting down in a few minutes to go to bed.
#79
Member
Join Date: Jul 2018
Posts: 56
S/C/G: 71/67/55
Height: 165
good morning everyone. this is going to be a good day. I hope to spend it very actively. I wish you all a good day
#80
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
good morning! will have breakfast and work out in a few minutes.
#81
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Quote:
Originally Posted by
Camila415
good morning everyone. this is going to be a good day. I hope to spend it very actively. I wish you all a good day
Hi and welcome to the check-in.
#82
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Standing stretch and SI stretches
This Morning: Oxycise
Have a Blessed day!
Last edited by Diana3271; 08-15-2018 at 07:57 AM .
#83
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #191 – 20-Minute Full-Body Metabolic Conditioning with #5s x4 rounds
Justin Stone’s T’ai Chi Chih: Movements 16-20
Chopra Center Energy of Attraction Meditation: Day 21 - Creating Peace
Have a wonderful day!
#84
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: TF Fire 45EZ
Enjoy your evening!
#85
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
good afternoon! just got back from power walking and running errands in a nearby community. will go for another power walk and run another errand in a few minutes.
#86
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Standing stretch and SI stretches
This Morning: Oxycise
Have a Blessed day!
#87
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Thursday, Everyone!
Check-In:
Shaper Ball Workout, Kathy Smith
O! At the Office 2 x3
Chopra Center Energy of Attraction Meditation: Day 22 - I Am the Universe
Have a tremendous day!
#88
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Home Gym Intervals workout 1 w/10's
I am going to try to do something at the gym later. I will report back if I do.
Enjoy your evening
#89
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
good evening! 2 miles leslie Sansone before I left for work this morning. power walked and errands during my lunch break. will go for another power walk in a few minutes.
#90
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Added on: 30 minutes bike @ gym
Enjoy your evening!
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