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07-21-2018, 02:20 AM
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#106
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,689
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good morning! fell asleep in front of the tv watching programs on metv! will be shutting down in a few minutes to go to bed.
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07-21-2018, 09:20 AM
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#107
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night: Full Body Standing Stretch
This Morning: Oxycise
Have a Blessed day!
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07-21-2018, 10:10 AM
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#108
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,689
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good morning again! just had breakfast a few minutes ago. have half of the load of laundry I did yesterday plus a load I did this morning on the line drying. half of the load I did yesterday is in the dryer. will go for a power walk and run errands in a few minutes.
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07-21-2018, 11:12 PM
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#109
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: 30 minutes treadmill
Enjoy your evening!
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07-21-2018, 11:43 PM
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#110
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,689
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good night all! went for a few power walks today including power walking to church tonight. also power walked to supper after church and power walked home after supper. my fitness goals for today have been attained.
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07-22-2018, 07:10 AM
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#111
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Nothing for last night, too late, too tired
This Morning: Oxycise
Have a Blessed day!
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07-22-2018, 08:36 AM
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#112
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,689
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good morning! i'll have breakfast and work out in a few minutes.
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07-22-2018, 04:46 PM
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#113
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: Shaun T's Dance Party
Enjoy your evening!
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07-22-2018, 05:59 PM
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#114
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,689
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good evening! went for a few power walks and got a lot of errands run. will go for another power walk in a few minutes.
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07-23-2018, 07:58 AM
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#115
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night: Full Body Standing Stretch
This Morning: Oxycise
Have a Blessed day and a great start to your week!
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07-23-2018, 09:25 AM
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#116
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,689
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good morning! just had breakfast about an hour ago. will be going for a power walk and to run errands in a few minutes.
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07-23-2018, 11:22 AM
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#117
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Monday, Everyone!
We are enjoying Flagstaff. It is not as hot as Yuma. I do not always have internet connection, so miss checking in. I do, however, get some kind of exercise in.
Saturday:
YouTube.com: 1 Mile Happy Walk with Leslie Sansone
WellBe Meditation: Cerulean Music
2.5 miles of hiking trails in the mountains
Sunday:
Rest day
Today:
YouTube.com: Whitney Simmons, Sculpt and Shape Your Arms
Chopra Center Energy of Attraction Meditation: Day 1, The Nature of Desire
Have a marvelous day!
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07-23-2018, 11:32 AM
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#118
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,689
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good morning again! just got back from power walking and running errands. will have lunch in a few minutes.
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07-23-2018, 04:11 PM
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#119
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Deb Great job getting a workout in while away from home.
Check-In: Billy Blanks Boot Camp Cardio Sculpt w/3's & 1's
Enjoy your evening!
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07-23-2018, 05:13 PM
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#120
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,689
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good evening! renewed my drivers license today. will go for a power walk and run errands in a few minutes.
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