good evening! 2 miles leslie Sansone before I left for work this morning. power walked and ran errands during my lunch break. power walked ran errands after I got home. will go for a power walk and run errands after supper.
My workout for the day was doing my month end cleaning. My office is air conditioned and very cool but the shop is not. My sweat was sweating while cleaning the bathrooms. LOL It took a lot out of me. I am grateful for the a/c in my office and house right now with the heat indexes being 110.
good evening! 2 miles leslie Sansone before I left for work this morning. power walked and ran errands before I punched in. power walked and ran an errand on my way to supper tonight. power walked home after supper. my fitness goals for today have been attained.
No workout for today. I took my friend from church to see where I grew up, the house, where I went to school and the place at the lake, etc. We ate lunch at a small diner out there. She doesn't travel outside her home, church, work areas, unless she is traveling back home, where she if from. It was kinda fun seeing the area from another person's perspective.
good morning! power walked to and home from church last night. got most everything I needed to do done yesterday. the only thing that I didn't do was hang the clothes up outside to dry. the only reason I didn't do that was because it rained on and off. i'll hang them up later on today,
