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Old 04-30-2018, 02:50 PM   #1
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 19,498

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Thumbs up May 2018 Daily Exercise Check-In - All types of workouts are welcome here!

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!
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My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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Old 04-30-2018, 04:21 PM   #2
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thanks for starting the may thread!
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Old 05-01-2018, 07:33 AM   #3
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 19,498

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

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Good Morning, Everyone!

Last night: Full Body Stretch (standing)
This Morning: Oxycise

Have a Blessed day and a great start to your month!
__________________





My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 05-01-2018, 11:59 AM   #4
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Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,005

S/C/G: 205/178.6/145

Height: 5'7"

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Happy Tuesday, Everyone!

Diana: Thanks for starting the May thread and keeping us going!

Check-In:
Urban Rebounding: Kick Bound Workout
Oxycise! Level 5 Workout
Gabriel Method Visualization: Higher Power

Have a terrific day!
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Body Fat %
Beginning 1/5/2015 46.9% / Current 5/20/18 43.2% / Goal 25%
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Old 05-01-2018, 04:21 PM   #5
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Location: Citrus Heights, CA
Posts: 61

S/C/G: 209/180.6/155

Height: 4'11"

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Thanks for starting this thread. Today I am starting over again. Walked 10 minutes at my lunch break. It made my right hip and left knee hurt but still did it. Need to rearrange my morning routine so I can get a 10 minute walk in each morning. Would love suggestions for activities to help me. I am over 60 and about 50 lbs overweight and suffer with arthritis in my back, knees and hips. Also have myofascial pain syndrome in my upper back. Been gaining back weight for a couple of months and need to get my food and exercise on track.
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Old 05-01-2018, 05:08 PM   #6
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 19,498

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

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Hi Everyone!

millie56 Hi and welcome to the check-in.

Check-In: KCM's Amped Up Cardio, no drills

Enjoy your evening!
__________________





My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 05-01-2018, 07:14 PM   #7
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good evening! 2 miles leslie sansone this morning before I left to see dad. power walked to and home from my meeting tonight. my fitness goals for today have been attained.
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Old 05-02-2018, 09:08 AM   #8
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 19,498

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

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Good Morning, Everyone!

Nothing for last night. I had an angioedema flare up and had severe stomach pain.
This Morning: Oxycise

Have a Blessed day
__________________





My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 05-02-2018, 09:21 AM   #9
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good morning! just had breakfast a few minutes ago. will go for a power walk and run an errand in a few minutes.
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Old 05-02-2018, 10:43 AM   #10
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S/C/G: 205/178.6/145

Height: 5'7"

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Happy Wednesday, Everyone!

millie56: Welcome back!

Diana: Hope you are feeling better.

Check-In:
Metabolic Mastery Club: Workout #183 – 20-Minute Full-Body Metabolic Conditioning with #5s x2.5 rounds
Justin Stone’s T’ai Chi Chih: Movements 16-20
Gabriel Method Visualization: Renew Your Mind, Body & Soul

Have a wonderful day!
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Body Fat %
Beginning 1/5/2015 46.9% / Current 5/20/18 43.2% / Goal 25%
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Old 05-02-2018, 04:28 PM   #11
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good evening! just got back from power walking and running errands in a nearby community. will go for another power walk and run more errands in a few minutes.
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Old 05-02-2018, 04:57 PM   #12
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 19,498

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Today I felt much better than yesterday.

Check-In: Dance That Walk Total Body Circuit w/5's, 8's, & 10's

Enjoy your evening!
__________________





My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 05-02-2018, 05:04 PM   #13
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will be going for a power walk and to run errands in a few minutes. had a quick phone call I needed to make.
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Old 05-03-2018, 08:05 AM   #14
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 19,498

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night: Full Body Stretch (standing)
This Morning: Oxycise

Have a Blessed day!
__________________





My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 05-03-2018, 05:50 PM   #15
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Join Date: Aug 1999
Location: mayville, new york usa
Posts: 5,068

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good evening! 2 miles leslie sansone before I left for work. power walked and ran errands during my lunch break. just got back from power walking and running errands a few minutes ago. my fitness goals for today have been attained.
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