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Old 05-23-2018, 07:54 AM   #106  
Trying to live below 200
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Good Morning, Everyone!

Last night: Full Body Stretch
This Morning: Oxycise

Have a Blessed day!
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Old 05-23-2018, 07:55 AM   #107  
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good morning! will have breakfast and work out in a few minutes.
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Old 05-23-2018, 11:05 AM   #108  
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Happy Wednesday, Everyone!

I am not sure why I have not been posting my workouts this week. Anyway, here is what I have been doing:

Monday:
Metabolic Mastery Club: Workout #113 – 10-minute Upper Body Metabolic Conditioning with #5s x4.17 rounds
Justin Stone’s T’ai Chi Chih: Movements 16-20
Gabriel Method Visualization: Loving Your Body

Yesterday:
La Blast Disc 2: Salsa, Hustle, Viennese Waltz, and Paso Doble Level 3 Tutorials x4 each
Oxycise! Level 5 Workout
Gabriel Method Visualization: Healing Your Body

Today:
Metabolic Mastery Club: Workout #150 – 20-minute Full Body AMRAP with #5s x3.4 rounds
Justin Stone’s T’ai Chi Chih: Movements 1-5
Gabriel Method Visualization: Reducing Work Stress

Have a wonderful day!
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Old 05-23-2018, 11:09 AM   #109  
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went for two power walks today. a store I needed to go to when I went on the first one. will take the bus to a neighboring community to grocery shop and run errands there.
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Old 05-23-2018, 04:31 PM   #110  
Trying to live below 200
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Hi Everyone!

Check-In: KCM's Lean Body Circuits - weights premix w/8's & 10's, TF Fire 30

Enjoy your evening!
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Old 05-23-2018, 04:33 PM   #111  
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good afternoon! just got back from power walking and running errands in a nearby community. will go for another power walk and run another errand in a few minutes.
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Old 05-24-2018, 07:42 AM   #112  
Trying to live below 200
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Good Morning, Everyone!

Nothing for last night, I watched the Survivor finale
This Morning: Oxycise

Have a Blessed day!
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Old 05-24-2018, 07:43 AM   #113  
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good morning! will have breakfast and work out in a few minutes.
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Old 05-24-2018, 11:29 AM   #114  
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Happy Thursday, Everyone!

Check-In:
YouTube.com: How to Foam Roll (Massage) Entire Body with Good Form & Technique
Oxycise! Level 5 Workout
WellBe Meditation: Accepting Change

Have a tremendous day!
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Old 05-24-2018, 12:10 PM   #115  
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good afternoon! will go for a power walk and run an errand in a few minutes.
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Old 05-24-2018, 04:31 PM   #116  
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Good afternoon,

Walked for 16 minutes today during lunch (up from 5 minutes when I started the beginning of the month!!). Water aerobics class this month 2 out of 3 classes (missed one but progress not perfection). Going to Las Vegas for a long Memorial Day weekend so expect to do LOTS of walking for the next 4 days.
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Old 05-24-2018, 04:36 PM   #117  
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good afternoon again! my amazon orders got here this afternoon so i'm very happy about that. will go for a power walk and run errands in a few minutes.
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Old 05-24-2018, 09:32 PM   #118  
Trying to live below 200
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Hi Everyone!

Millie Have a good trip!

We are also going away for the weekend.

No workout to report. I went in late because I was starting to pack for our trip. Cody was suppose to be groomed today. The groomer is mobile now so she comes by the shop. She had a problem with her trailer so she couldn't come by. When we closed the shop we went to eat dinner and then went to the pet store to give Cody a bath there. It wasn't too bad with the DH & I both working on him. They have a really nice set up with all the conveniences and hypoallergenic shampoo.

We are leaving tomorrow morning. I will be taking my laptop so I should be able to keep in touch. I will be doing mostly swimming for my workouts.

Enjoy your evening.
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Old 05-24-2018, 09:56 PM   #119  
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diana, enjoy your weekend getaway! went for a power walk and ran errands before supper tonight. will be shutting down in a few minutes.
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Old 05-25-2018, 06:24 AM   #120  
Trying to live below 200
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Good Morning, Everyone! Happy Weekend!

Thank you, Ciecie

Last night: Full Body Stretch
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!
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