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Old 03-21-2018, 11:33 AM   #151  
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2 more miles to make 5 for today
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Old 03-21-2018, 04:13 PM   #152  
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good afternoon! just got back from power walking and running errands in a nearby community.
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Old 03-21-2018, 04:16 PM   #153  
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Walking goal met for the day with several hours to go. Upper body is next
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Old 03-21-2018, 04:35 PM   #154  
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my walking and fitness goal have met for today.
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Old 03-21-2018, 04:48 PM   #155  
Trying to live below 200
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Hi Everyone!

Look at all those workouts posted! Great job!

Check-In: KCM's Home Gym Intervals - combined workouts minus floor work at the end - did approx 41 minutes - w/5's & 8's

Enjoy your evening!
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Old 03-22-2018, 02:56 AM   #156  
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i'll have breakfast and work out in a few minutes.
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Old 03-22-2018, 06:02 AM   #157  
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good moring! will be a busy day here today. will be having breakfast and work out in a few minutes. going to take advantage of having the day off from work and get somethings that need to be done at home this morning.
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Old 03-22-2018, 07:03 AM   #158  
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Yesterday was 16,261 steps [Mr Garmin tells me that is 7.6 miles] - And fastest interval of 3.6mph for the mile with 4.0mph typical on the fast segments. LOL I always seem to hit the fast segments walking uphill no matter how I do the neighborhood.

Today no special walking plans. Doing dog training (day off) from 10am to 7pm and lower body. Chilly day to be out side all day.
Last edited by grannynancy; 03-22-2018 at 07:30 AM.
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Old 03-22-2018, 08:01 AM   #159  
Trying to live below 200
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Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout

Have a Blessed day!
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Old 03-22-2018, 10:48 AM   #160  
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Happy Thursday, Everyone!

Diana: I saw the new Oxycise Level 6 promo. I will wait until Christmas to get it when they typically offer a two for one special.

Check-In:
YouTube.com: Dance Fitness - Celebrate with Paul Eugene
Oxycise! Level 4 Workout
Oprah & Deepak Shedding the Weight Meditation: Day 4 — Fulfillment Holds the Key

Have a tremendous day!
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Old 03-22-2018, 11:15 AM   #161  
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1 mile walked
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Old 03-22-2018, 04:07 PM   #162  
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3 more miles
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Old 03-22-2018, 05:02 PM   #163  
Trying to live below 200
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Hi Everyone!

Check-In: TF Fire 30

Enjoy your evening!
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Old 03-22-2018, 05:49 PM   #164  
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1 more mile to make 5 for today
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Old 03-22-2018, 06:02 PM   #165  
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power walked and ran errands in a nearby community.
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