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01-29-2018, 09:45 AM
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#1
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Feb. walk away the pounds
We are filling up faster now so better go back to monthly postings.
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01-29-2018, 12:43 PM
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#2
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,786
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okay!
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01-29-2018, 01:17 PM
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#3
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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MIle one and two of 5 miracle miles.
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01-29-2018, 01:22 PM
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#4
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,786
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will go for another power walk later on today. 
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01-29-2018, 08:39 PM
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#5
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20min. bodyflex.
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01-29-2018, 08:48 PM
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#6
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,786
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went for two power walks before supper tonight. had an article I needed to mail to my friend in crozet, Virginia about a relative of hers who is being inducted in to our local sports hall of fame. sent a note with the letter telling her she can send the article on to her brother. ran errands on both walks.
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01-30-2018, 12:09 PM
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#7
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20min. bodyflex.
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01-30-2018, 12:46 PM
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#8
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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Wii Pt Hard Arms w/1.5 pound weights
List of exercises:
Alternating Bicep Curls X 2
Alternating Shoulder Presses
Tricep Kickback
Bicep Curl w/ Shoulder Presses
Bent Over Rows w/ Tricep Kickbacks
Bent Over Rows
Bicep Curl w/Upright Rows
Front Shoulder Raises
Lateral Shoulder Raises
Last edited by tubolard; 01-30-2018 at 12:52 PM.
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01-30-2018, 01:24 PM
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#9
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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1 mile Walk your Belly Flat with Leslie Sansone
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01-30-2018, 01:57 PM
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#10
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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3 miracle miles.
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01-30-2018, 04:51 PM
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#11
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,786
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2 miles leslie sansone walk by faith before I went to see dad this morning. will power walk and run an errand on my way to my meeting tonight.
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01-31-2018, 08:51 AM
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#12
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Morning.
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01-31-2018, 09:06 AM
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#13
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,786
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good morning! just had breakfast a few minutes ago. will go for a power walk and run an errand in a few minutes.
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01-31-2018, 12:24 PM
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#14
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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1 mile Walk your Belly Flat with Leslie Sansone
Wii Pt Hard Arms w/1.5 pound weights
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01-31-2018, 12:35 PM
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#15
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20min. bodyflex.
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