Feb. walk away the pounds

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  • We are filling up faster now so better go back to monthly postings.
  • okay!
  • MIle one and two of 5 miracle miles.
  • will go for another power walk later on today.
  • 20min. bodyflex.
  • went for two power walks before supper tonight. had an article I needed to mail to my friend in crozet, Virginia about a relative of hers who is being inducted in to our local sports hall of fame. sent a note with the letter telling her she can send the article on to her brother. ran errands on both walks.
  • 20min. bodyflex.
  • Wii Pt Hard Arms w/1.5 pound weights

    List of exercises:
    Alternating Bicep Curls X 2
    Alternating Shoulder Presses
    Tricep Kickback
    Bicep Curl w/ Shoulder Presses
    Bent Over Rows w/ Tricep Kickbacks
    Bent Over Rows
    Bicep Curl w/Upright Rows
    Front Shoulder Raises
    Lateral Shoulder Raises
  • 1 mile Walk your Belly Flat with Leslie Sansone
  • 3 miracle miles.
  • 2 miles leslie sansone walk by faith before I went to see dad this morning. will power walk and run an errand on my way to my meeting tonight.
  • Morning.
  • good morning! just had breakfast a few minutes ago. will go for a power walk and run an errand in a few minutes.
  • 1 mile Walk your Belly Flat with Leslie Sansone
    Wii Pt Hard Arms w/1.5 pound weights
  • 20min. bodyflex.