February 2018 Daily Exercise Check-In - All types of workouts are welcome here! - 3 Fat Chicks on a Diet Weight Loss Community

Diana3271 · 01-30-2018, 09:57 PM

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

tubolard · 01-31-2018, 12:26 PM

1 mile Walk your Belly Flat with Leslie Sansone
Wii Pt Hard Arms w/1.5 pound weights

Diana3271 · 02-01-2018, 08:36 AM

Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout

Have a Blessed day!

YumaDeb · 02-01-2018, 09:44 AM

Happy Thursday, Everyone!

Check-In:
La Blast Disc 2: Salsa, Hustle, Viennese Waltz, and Paso Doble Level 2 Tutorials x3 each & Individual Dances x1 each
Oxycise! Level 4 Workout

Have a tremendous day!

tubolard · 02-01-2018, 11:01 AM

I had to go to the doctor this morning for a shot, I will try to walk in a few minutes.

Wii Pt Hard Arms w/1.5 pound weights

List of exercises:
Alternating Bicep Curls
Alternating Shoulder Presses
Tricep Kickback
Bicep Curl w/ Shoulder Presses
Bent Over Rows w/ Tricep Kickbacks
Bent Over Rows
Bicep Curl w/Upright Rows
Front Shoulder Raises
Lateral Shoulder Raises
Upright Rows

tubolard · 02-01-2018, 12:07 PM

1 mile Walk your Belly Flat

Make that 2 miles Walk Your Belly Flat!!!

Diana3271 · 02-01-2018, 09:32 PM

Hi Everyone!

Check-In: TJ 20 minute workout

Enjoy your evening!

Diana3271 · 02-02-2018, 08:03 AM

Good Morning, Everyone!

Happy Weekend!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout

Have a Blessed day and a great start to your weekend!

YumaDeb · 02-02-2018, 09:47 AM

Happy Friday, Everyone!

Check-In:
Metabolic Mastery Club: Metabolic Mastery Club: Workout #171 – 10-Minute AMRAP Bodyweight Lower Body x 3.25 rounds
Justin Stone’s T’ai Chi Chih: Movements 11-15
Zen12: Level 12 — Guided Meditation

Have a fantastic day and start to your weekend!

tubolard · 02-02-2018, 01:54 PM

Wii PT Easy Arms w/2.5 pound weights
Alternating Bicep Curls
Upright Rows
Lateral Shoulder Raises
Front Shoulder Raises
Alternating Shoulder Presses
Alternating Tricep Kickback
Bent Over Rows
Bent Over Rows W/Tricep Kickback
Bicep Curl W/Shoulder Press
Bicep Curl W/Upright Row

I ripped my workout pants so I won't be walking until my new pants get here. My son is home and I am not walking in shorts in front of him.

tubolard · 02-02-2018, 03:35 PM

2 miles walked.
I decided to do my walk in my bedroom instead of the living room. There isn't much room but there was enough to get it done.
I was just hoping my son didn't need anything to make me come out in my shorts.
I am not sure who would have actually been more embarrassed; me or my son at my fat, pasty, naked legs poking out of black shorts, LOL.

Diana3271 · 02-02-2018, 10:32 PM

Hi Everyone!

tubolard Great job!

Check-In: KCM's Circuit Burn - weights premix w/5's for upper and 8's for lower

Have a good evening!

Diana3271 · 02-03-2018, 08:08 AM

Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout

Have a Blessed day!

YumaDeb · 02-03-2018, 10:43 AM

Happy Saturday, Everyone!

tubolard: You are doing awesome!

Check-In:
Urban Rebounding: Hip-Hop Bound Workout
Oxycise! Level 4 Workout
Zen12: Level 12 — Relaxation Music Meditation

Have a sensational day and weekend!

tubolard · 02-03-2018, 01:28 PM

Wii PT Hard Arms w/2.5 pound weights
I didn't know if I was going to be able to do the hard arms with that much extra weight, but I am proud of myself, I pushed through it and maintained good form even though I was getting tired.

Happy Birthday to me!
I think I will take the day off from walking maybe. Knowing me in a few minutes/hours I will feel lazy and go get dressed for working out and do it anyway though.