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02-07-2018, 01:59 PM
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#61
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Brisk and steady and flexibility walk.
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02-07-2018, 04:20 PM
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#62
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 9,713
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good evening! just got back from power walking and running errands in a nearby community. will go for a power walk and run more errands in a few minutes. 
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02-08-2018, 11:12 AM
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#63
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Senior Member
Join Date: Oct 2012
Posts: 1,598
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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3 miles Walk Your Belly Flat
Wii PT Hard Arms w/2.5 pound weights
Last edited by tubolard; 02-08-2018 at 12:00 PM.
Reason: added 1/2 mile
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02-08-2018, 11:35 AM
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#64
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min bodyflex.
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02-08-2018, 12:23 PM
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#65
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Upper body blast and lower body blast.
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02-08-2018, 04:25 PM
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#66
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 9,713
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good afternoon! 2 miles leslie sansone before I left for work this morning. power walked and ran errands during my lunch break. will go for another power walk and run another errand in a few minutes.
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02-09-2018, 09:06 AM
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#67
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Morning.
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02-09-2018, 11:19 AM
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#68
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20min. bodyflex.
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02-09-2018, 12:18 PM
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#69
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Light walk and dance walk.
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02-09-2018, 01:00 PM
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#70
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Senior Member
Join Date: Oct 2012
Posts: 1,598
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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2 1/2 miles Walk Your Belly Flat with Leslie Sansone
1/2 mile Brain Booster Walk with Jessica Smith
I am so unmotivated to do arms today, all I want to do is curl up with a cup of coffee and binge watch something stupid on tv, lol.
But I won't (yet) so off I go to do arms before I talk myself out of them.
Wii PT Hard Arms w/2 1/2 pound weights
Last edited by tubolard; 02-09-2018 at 01:30 PM.
Reason: added arm workout
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02-09-2018, 04:24 PM
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#71
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 9,713
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good afternoon! 2 miles leslie sansone before I left for work this morning. power walked and ran errands before I punched in. will power walk and run an errand on my way to supper tonight.
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02-10-2018, 10:06 AM
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#72
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Senior Member
Join Date: Oct 2012
Posts: 1,598
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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3 miles Walk Your Belly Flat
Wii PT Hard Arms w/2.5 pound weights
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02-10-2018, 11:48 AM
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#73
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 9,713
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good morning! just got back from power walking and running an errand. will go for another power walk and run another errand in a few minutes.
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02-10-2018, 02:46 PM
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#74
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Computer just got started again.
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02-10-2018, 04:26 PM
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#75
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 9,713
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carolr, glad your computer is up and running. power walked to and home from lunch. ran errands on the way home.
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