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02-05-2018, 11:25 AM
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#46
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,689
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power walked and ran an errand this morning.
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02-05-2018, 12:32 PM
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#47
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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2 miles Walk Your Belly Flat
Wii PT Hard Arms w/2.5 pound weights
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02-05-2018, 12:38 PM
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#48
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,689
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good afternoon! just had lunch. will go for a power walk later on this afternoon.
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02-05-2018, 01:34 PM
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#49
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15 min. bodyflex..........I can sit down to do that.
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02-06-2018, 11:16 AM
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#50
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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2 miles Walk Your Belly Flat
Wii PT Hard Arms w/2.5 pound weights
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02-06-2018, 11:17 AM
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#51
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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Quote:
Originally Posted by carolr3639
I have gout today so won't get too much done.
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Ouch ouch ouch. So sorry to hear that you are in pain.
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02-06-2018, 12:22 PM
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#52
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Better today.
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02-06-2018, 02:05 PM
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#53
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min. bodyflex and walk, kick and jab and tummy trimmer.
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02-06-2018, 04:19 PM
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#54
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,689
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carolr, hope your gout is much better today. 2 miles leslie sansone this morning before I went to see dad. will power walk to my meeting tonight.
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02-06-2018, 08:20 PM
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#55
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Senior Member
Join Date: Jun 2010
Posts: 731
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2 mile stress walk
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02-06-2018, 11:34 PM
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#56
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,689
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welcome tabbycat!
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02-07-2018, 10:22 AM
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#57
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Back to gout today...........wishful thinking that was gone.
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02-07-2018, 10:29 AM
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#58
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,689
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carolr, so sorry your gout is back. power walked and ran an errand a few minutes ago. will take the bus to a neighboring community to run errands there this afternoon.
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02-07-2018, 12:53 PM
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#59
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min. bodyflex.
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02-07-2018, 01:17 PM
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#60
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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2 1/2 miles Walk Your Belly Flat
Wii PT Hard Arms w/2.5 pound weights
Carol so sorry you are still hurting, I really hope it gets better soon.
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