#76
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
hi all! will be shutting down in a few minutes to go to bed.
#77
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout
Have a Blessed day!
#78
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
it will be a busy day for me!
#79
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Check-In:
Metabolic Mastery Club: Exercise: #162 – 20 min Full Body AMRAP with #4s
Tai Chi Chih Movements 16-20
Have a wonderful day!
#80
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
good morning again! just got back from a very brief power walk and running errands.
#81
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hi!
Afternoon Check-In:
O! At the Office 1 x3
Zen 12 Level 4 Relaxation Music Meditation
Enjoy the rest of your day!
#82
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
good evening! no exercise this afternoon. took a nap instead. will have supper in a few minutes.
#83
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Strength Premix from
JS 's 10 Minute Quick Walk Mix w/5's
Enjoy your evening!
#84
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
good evening! just finished supper. my fitness goals for today have been attained.
#85
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout
Have a Blessed day!
#86
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
good morning! i'll have breakfast and work out in a few minutes.
#87
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Thursday, Everyone!
Check-In:
YouTube.com Ashley Turner Yoga Core Detox
Tai Chi Chih Movements 1-5
Have a tremendous day!
#88
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
good morning again! I just got back from power walking and running an errand. will take the bus to a neighboring community and power walk and run errands there.
#89
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hi!
Afternoon Check-In:
O! At the Office 1 x3
Zen 12 Level 4 Sounds of Nature Meditation
Enjoy your evening!
#90
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
good evening! just got back from power walking and running a couple of errands. my fitness goals for today have been attained.
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