#16
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
good morning! i'll have breakfast and work out in a few minutes.
#17
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
No workout. After lunch with the church group, I went home to look over some insurance stuff. We are making changes to our health insurance policy and I had to figure it all out. We had a meeting with the insurance rep. last week, but I think she left me more confused than anything else. I just had to get on my own, take a marker and mark out the ones I didn't want. That made it easy to chose from what was left. LOL I spent most of the afternoon working on that. Why do things have to be so confusing? Anyways, tomorrow is another day.
Enjoy your evening!
#18
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
went for a power walk before supper tonight. also ran an errand. brought my Christmas tree up from the basement tonight. will get that set up tomorrow. loved watching carol burnett's 50th anniversary special tonight! may watch it again on cbs on demand later on this week.
#19
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Full Body Stretch (sitting)
This Morning: Oxycise Commuter Workout
Have a Blessed day and a great start to your week.
#20
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
today will be a busy day here.
#21
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Monday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #101 – Upper Metabolic Conditioning
Tai Chi Chih Movements 16-20
Have a marvelous day!
#22
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
had breakfast. will go for a power walk in a few minutes.
#23
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Lean Body Circuits, weights premix w/10's
I haven't done this one in a while, so I used lighter weights. I am going to try to do cardio at the gym.
Waving Hi all around!
#24
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
good evening! just got back from power walking and running an errand. will have supper in a few minutes. my fitness goals for today have been attained.
#25
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
I didn't make it to the gym for cardio. I had to help reprogram a truck. I am not the mechanic, so I don't know why I have to do that stuff.
Enjoy your evening!
#26
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
will be shutting down in a few minutes to go to bed. put up and decorated my tree today.
#27
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout
Have a Blessed day
#28
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Tuesday, Everyone!
Check-In:
YouTube.com: Barre Concept — Ultimate 20-Minute Barre Workout
Tai Chi Chih Movements 1-5
Have a terrific day!
#29
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
good morning! power walked and ran errands a few minutes ago. will take the bus to a neighboring community to run errands in about an hour.
#30
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hi!
Afternoon Check-In:
O! At the Office 1 x3
Zen 12 Level 2 White Noise Meditation
Enjoy the rest of your day!
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