We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

Good Morning, Everyone! A brand new month!

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 2

Have a wonderful day!

6 miles walked

Happy Saturday, Everyone!

Diana: Thanks for getting us started in July! I did the standard Oxycise Level 3 workout today. It is faster paced than all of the others that I have done with more challenging positions. I think you would like it.

Check-In:
gaia.com: Yoga for Back Pain - Back Care Solutions: Strength and Flexibility, Rodney Yee
Oxycise! Level 3 Workout
Tai Chi Chih Movements 1-5
Jon Gabriel Method: Digestion Visualization

Have a sensational day and weekend!

HI Everyone!

Deb How long is that workout? I still think the Oxycise helps to wake me in the morning. I am so not a morning person. I need all the extra oxygen I can get.

Check-In: 1 hour swim

Enjoy your evening.

Good Morning, Everyone!

It was late and I forgot to stretch last night.
Nothing for this morning

Have a great day!

Hi Everyone!

No workout to report. We were getting everything together that we needed for the fireworks display and cookout at church. It was a fun evening.

Enjoy your evening!

Hi Everyone!

We are going into work for a little while. We will probably close early. It still feels like the weekend.

Nothing for last night
This Morning: Oxycise in the Office 1 & 2

Have a great day and start to your week

No workout, we are building a new house for all 50 of my chickens. It is huge compared to the one they are in now but oh it will make thing so much easier for me to take care of them.

Hi Everyone!

tubolard Sounds like a lot of work, but I'm sure it's fun and will be rewarding to be able to care for the chickens in a bigger area.

Check-In: KCM's Lean Body Circuits - boxing, upper body, lower body w/12's
Later I added on: 45 minutes treadmill

Enjoy the rest of your day.

Happy Monday, Everyone!

Diana: I haven't timed Oxycise! 3, yet. Oxycise! 2 was 18 minutes; this one seems to move faster. I'll time it tomorrow and let you know.

tubolard: Building a chicken house sounds like a workout to me!

Check-In:
La Blast Disc 2 Level 1 Salsa Tutorial x3, Dance x1
Oxycise! Level 3 Workout
Tai Chi Chih Movements 11-15
Zen 12 Level 4 Guided Meditation

Have a magnificent day!

It was, it ended up being a super big project and it still isn't done, so many piddly little things to do to it, lol.

No workout (other than chicken coop , LOL) Happy 4th everyone!

Good Morning, Everyone! Happy 4th of July!

Last night I added on: Tamilee Webb's Total Body Stretch
This Morning: Oxycise in the Office 1 & 2

Have a wonderful day!

HI Everyone!

Check-in: 75 minute swim

Waving HI all around!