Deb Thank you. Also, which of the workouts has the most standing poses? I really prefer standing and sitting in a chair. I think that's why I really like the Office program.
Diana: Oxycise! 3 is nearly 20 minutes and has floor exercises at the end. All of the Easy Does It series have only standing and sitting exercises. Although I did not actually time them, I believe they are about 21minutes.
Check-In:
DailyBurn.com: DB365
Oxycise! Level 3 Workout
Tai Chi Chih Movements 1-5
Zen 12 Level 4 Sounds of Nature Meditation
I have been doing lots of swimming, walking and yardwork. Just started working out on a Bow Flex Maxx Trainer - wow! What a workout!!
I'm struggling with my eating...big time.
Have a great evening!
Last edited by TurboLaura; 07-06-2017 at 09:47 PM.
2 miles leslie sansone before I left for work this morning. power walk and running errands during my lunch break. took my sister's two dogs for a walk after I got home.
Laura I was worried about you since I hadn't seen you in a few days. Hang in there. Just keep coming back here. For some reason, people struggle even more when they don't have some form of accountability. Have you joined a check in to post about your food/menu/weigh in?
Deb Thank you for the info. Have you gone back to review the instructional DVD? I think I need to do that.
No workout for today. I had a meeting with our advertising rep and then I had a hair appointment. No time for a workout today.
