July 2017 Daily Exercise Check-In - All types of workouts are welcome here!

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  •   #91  
    Diana3271's AvatarDiana3271 , 07-17-2017 04:53 PM
    Hi Everyone!

    Ciecie I hope you aren't coming down with something.

    Check-In: KCM's Lean Body Circuits - boxing, upper body & lower body w/12's

    Enjoy your evening!
    Reply
  •   #92  
    ciecie's Avatarciecie , 07-17-2017 05:09 PM
    i'm not coming down with anything. took it easy today. much better. will go for a power walk and run an errand in a few minutes.
    Reply
  •   #93  
    Diana3271's AvatarDiana3271 , 07-17-2017 09:55 PM
    Hi Everyone!

    I added on: 30 minutes bike at gym.

    Waving HI all around!
    Reply
  •   #94  
    ciecie's Avatarciecie , 07-17-2017 10:07 PM
    went for a power walk after supper tonight. took my sister's two dogs and ran an errand. my fitness goals for today have been attained. won't be posting again until Thursday.
    Reply
  •   #95  
    Diana3271's AvatarDiana3271 , 07-18-2017 07:57 AM
    Good Morning, Everyone!

    Last night I added on: Tamilee Webb's Total Body Stretch (standing)
    This Morning: Oxycise in the Office 2

    Have a great day!
    Reply
  •   #96  
    Diana3271's AvatarDiana3271 , 07-18-2017 04:18 PM
    HI Everyone!

    Check-In: KCM's Total Body Kickboxing - Just Kicking Premix, KCM's Kickboxing - Kick Mix Premix

    Later I added on: 30 minutes tradmill @ gym

    Waving Hi all around!
    Reply
  •   #97  
    Diana3271's AvatarDiana3271 , 07-19-2017 07:57 AM
    Good Morning, Everyone!

    Last night I added on: Tamilee Webb's Total Body Stretch (standing)
    Nothing for this morning

    Have a great day!
    Reply
  •   #98  
    Diana3271's AvatarDiana3271 , 07-19-2017 04:53 PM
    Hi Everyone!

    Check-In: KCM's Lean Body Circuits - weights premix w/12's

    Waving Hi all around!
    Reply
  •   #99  
    ciecie's Avatarciecie , 07-19-2017 05:37 PM
    good evening! no exercise yesterday and today. Hamilton is a great show!
    Reply
  •   #100  
    Diana3271's AvatarDiana3271 , 07-20-2017 07:37 AM
    Good Morning, Everyone!

    Last night I added on: Tamilee Webb's Total Body Stretch (standing)
    This Morning: Oxycise in the Office 2

    Have a great day!
    Reply
  •   #101  
    ciecie's Avatarciecie , 07-20-2017 07:54 AM
    good morning! i'll have breakfast and work out in a few minutes.
    Reply
  •   #102  
    tubolard's Avatartubolard , 07-20-2017 08:31 AM
    No walk yesterday or today.

    I have to have surgery on my foot, well my toe to be precise. They need to realign the bones so I will have a wire sticking out of my toe for a month, so I am not sure what I will be able to do. My surgery is on Monday so it is right around the corner and I have to admit to being a bit nervous about it.
    Reply
  •   #103  
    Diana3271's AvatarDiana3271 , 07-20-2017 09:17 AM
    Quote:
    Originally Posted by tubolard
    No walk yesterday or today.

    I have to have surgery on my foot, well my toe to be precise. They need to realign the bones so I will have a wire sticking out of my toe for a month, so I am not sure what I will be able to do. My surgery is on Monday so it is right around the corner and I have to admit to being a bit nervous about it.
    Tubolard I'll pray for a speedy recovery for you. In the mean time, check out these videos. Bookmark the ones that will work for you and make a plan for your daily workouts. https://www.youtube.com/results?sear...PER+BODY+ONLY+
    Reply
  •   #104  
    ciecie's Avatarciecie , 07-20-2017 09:27 AM
    tubolard, hope it goes well for you on Monday. will be praying for you!
    Reply
  •   #105  
    Diana3271's AvatarDiana3271 , 07-20-2017 04:47 PM
    Hi Everyone!

    Check-In: 5 sections from Leslie's Walk Blasters

    Enjoy your evening!
    Reply
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