We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 1

Have a great day and start to the new month!

Happy Wednesday, Everyone!

Diana: Thank you for starting the March thread!

Check-In:
Urban Rebounding Compilation 1: Abdominal Bound
Oxycise! On The Go Commuter Workout Track 3
Tai Chi Chih Movements 1-5
Omvana: The Meditation - Reprogramming Your Mind

Have a wonderful day!

Hello on this Ash Wednesday! Last night's workout was T25 Total Body Focus, and 20 minutes of yoga and a little bit of foam rolling and stretching.

Not sure how much I'll be able to get in today due to other commitments but hoping to get a workout in at lunch time.

Hope everyone has a great day!

HI Everyone!

Check-In: Donna Richardson's Old School Dance Party

Enjoy your evening!

Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 2

Have a great day!

Happy Thursday, Everyone!

Check-In:
YouTube.com: Jessica Smith, Indoor Walking Exercise - Full Length 30-Minute Power Walk
Oxycise! On The Go Commuter Workout Track 3
Tai Chi Chih Movements 6-10
YouTube.com: Guided Meditation - Blissful Deep Relaxation

Have a tremendous day!

HI Everyone!

Check-In: Pahla Bowers Cardio/Strength w/10's from youtube https://www.youtube.com/watch?v=EJ8JIHov4_w

She's a bit overly excited but it was a good workout.

Waving Hi all around!

hi everybody! 2 miles leslie sansone before I left work today. power walk and running an errand during my lunch break. power walked and ran an errand before supper tonight.

Good Morning, Everyone! TGIF!

I am need of a weekend!

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 2

Have a great day and start to your weekend!

Happy Friday, Everyone!

Check-In:
LaBlast Disc 1 Dance Program Level 4 “Interval Training”
Oxycise! On The Go Commuter Workout Track 3
Tai Chi Chih Movements 11-15
Insight Timer: Short Guided Meditation for Beginners

Have a fantastic day and start to your weekend!

2 miles leslie sansone before I left for work this morning. power walk and running errands before I punched in. i'll power walk and run an errand on my way to dinner tonight.

Hi Everyone!

Check-In: TJ Cardio Party Mix 3

Waving Hi all around!

good morning! will have breakfast and work out in a few minutes.

Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise Level 2 workout

The Oxycise workout today was a full workout. I haven't done this in a while and I literally got lightheaded a couple times.

Have a great day!