#16
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
just got back from power walking and running errands in a nearby community. will power walk and run an errand on my way to a meeting tonight.
#17
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Deb Have a good trip
Ciecie I hope your meeting goes well.
Check-In: KCM's Trim Down workout 1 w/5's
Waving HI all around!
#18
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
my meeting went well. my fitness goals for today have been attained.
#19
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (sitting)
This Morning: Oxycise in the Office 2
Have a great day!
#20
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
good morning! just finished breakfast! will work out in a few minutes.
#21
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Amped-Up Cardio combined workouts
Waving Hi all around!
#22
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
went for a power walk and did 2 miles leslie sansone this morning. took the bus to a neighboring community and power walked and ran errands there. after I got home, I decided to do another 2 miles of leslie sansone instead of power walking and running errands. snow storm hit the community I live in!
#23
Senior Member
Join Date: May 2012
Location: New England
Posts: 704
S/C/G: 222/150/140
Height: 5' 7"
Hello ladies!
I'm so glad that you're all still here 😊
Please forgove me for my long absence from posting with you all! I hope that you're all doing well and so proud of you that you're still keeping at it! I've been away frlm exercise and happy to be back!
Today
25 Cardio
#24
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Laura Welcome back! It's really good to see you. I hope you have been doing well and nothing major has kept you away. Teacher hasn't been back and she has been missed, too.
Last edited by Diana3271; 01-04-2017 at 10:18 PM .
#25
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
welcome back laura! my fitness goals for today have been attained.
#26
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 1
Have a great day!
#27
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
just had breakfast. will work out in a few minutes.
#28
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Body Design sections: Stronger/Leaner Lower w/10's & band, Upper Body Strength w/5's & 10's, Light Dumbbell Cardio Sculpting w/10's
Waving Hi all around!
#29
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
went for a brief power walk before supper. my fitness goals for today have been attained.
#30
Senior Member
Join Date: May 2012
Location: New England
Posts: 704
S/C/G: 222/150/140
Height: 5' 7"
Hi everyone! Thanks for the welcome back! Diana - all is good! My husband and I sold our home and bought a new one! It was so hectic but for the best! Love living in the country and our boys (pooches) love it too!!!
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 08:44 AM .
25 Cardio
