#31
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
15 min. bodyflex.
#32
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Light walk and interval walk.
#33
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
just got back from power walking and running errands in a nearby community. will power walk and run an errand on my way to my meeting tonight.
#34
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Been sick the last few days but I am back again.
#35
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Thread Starter
Join Date: Dec 2005
Posts: 9,181
Sorry to hear that, tubolard.
#36
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
so sorry you have been sick tubolard. glad you are much better. just finished breakfast and working out with leslie sansone. will go for a power walk and run errands in a few minutes.
#37
Senior Member
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Join Date: Dec 2005
Posts: 9,181
15min. bodyflex.
#38
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Thread Starter
Join Date: Dec 2005
Posts: 9,181
Mile one and 2 of 5 really big miles.
#39
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
just got back from power walking and running errands in a nearby community. will go for another power walk in a few minutes. have two more errands to run today.
#40
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Join Date: Dec 2005
Posts: 9,181
Off to Bible study.
#41
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
decided to do more of leslie sansone instead of going for a power walk and running errands. snow storm has hit the area I live in. the errands can wait until tomorrow.
#42
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Join Date: Dec 2005
Posts: 9,181
It's really cold here, ciecie, but no snow.
#43
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
i'm thinking of staying home tomorrow instead of going to see my dad. will wait and see what the weather is like tomorrow and listen for school closings. my fitness goals for today have been attained.
#44
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
15min. bodyflex.
#45
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
just finished 2 miles leslie sansone. went for a power walk and to run some errands earlier.
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