Diana, I don't blame for taking it easy because of your hip. I just got out of the shower. will check the mail and have a healthy snack in a few minutes. will also power walk to church tonight. may run an errand after church.
I am going to try to get back to my workouts tomorrow. I also have some SI joint exercises I will be working on. Hopefully they will help with the pain.
in addition to power walking to breakfast and power walking and running errands on the way home from breakfast, I also power walked to lunch and ran errands on the way home from lunch. my fitness goals for today have been attained.
Last night I added on: Tamilee Webb's Total Body Stretch (standing) and my SI joint exercises
Nothing for this morning, I lowered the volume on my alarm clock/radio this weekend. So, I overslept, again. Reminder, check radio every Sunday night.
2 miles leslie sansone before I left for work this morning. power walk and running errands during my lunch break. power walk and running errands after I got home.
this is the first chance I've had to post today. high winds here today. two power walks this morning. took the bus to a neighboring community and power walked and ran errands there. my fitness goals for today have been attained.
