12-05-2016, 12:20 PM
#406
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Walk this way. Thanks, Liliann.
12-05-2016, 02:58 PM
#407
300+ Chick
Join Date: Feb 2002
Posts: 3,387
Carol.. You,re welcome...Good work, keep up the walking!!
Did 10 min..side steps, knee lifts..walk n kick!!...... will do more later..
12-05-2016, 03:14 PM
#408
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Mile one of 5 boosted miles.
12-05-2016, 06:09 PM
#409
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
2 miles leslie sansone before I left for work this morning. power walk and running errands during my lunch break. power walk and running errands after I got home from work. my fitness goals for today have been attained.
12-06-2016, 07:40 AM
#410
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
1.5 miles
Work today
12-06-2016, 08:22 AM
#411
300+ Chick
Join Date: Feb 2002
Posts: 3,387
Good Morning!!
Carol... Awesome!
Ciecie... Fantastic!!
Tub...Great!! ;cheer:
Happy walking all...
12-06-2016, 01:23 PM
#412
300+ Chick
Join Date: Feb 2002
Posts: 3,387
Today not sure on my formal walking .....did housechores,rest..repeat,,,so I might do at night.
Hoping all is well....
12-06-2016, 08:53 PM
#413
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
two power walks this morning. took the bus to a neighboring community to power walk and run errands there. my fitness goals for today have been attained.
12-07-2016, 05:20 AM
#414
300+ Chick
Join Date: Feb 2002
Posts: 3,387
Wednesday Greetings walkers!!
Did 15 min ...side steps.walk n kick, knee lifts!!
12-07-2016, 07:25 AM
#415
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
good morning all! will have breakfast and exercise in a few minutes.
12-07-2016, 11:55 AM
#416
300+ Chick
Join Date: Feb 2002
Posts: 3,387
Walked 40 min doing errands ,outdoors!!
12-07-2016, 03:26 PM
#417
300+ Chick
Join Date: Feb 2002
Posts: 3,387
Waked 40 min...doing errands!
12-07-2016, 04:12 PM
#418
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
power walked and ran errands in a nearby community. will go for another power walk and run another errand in a few minutes.
12-08-2016, 08:51 AM
#419
300+ Chick
Join Date: Feb 2002
Posts: 3,387
Ciecie.,,,
You are doing awesome!!
Carol....
Hoping you are well...
12-08-2016, 09:03 AM
#420
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
thanks lilliann! will have breakfast and work out in a few minutes.
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